A MORE FULFILLING LIFE
THROUGH SELF-UNDERSTANDING & EXPRESSION
D. W. Winnicott
"It is a joy to be hidden, and a disaster not to be found.”
An experience to self-understanding
Psychodynamic psychotherapy involves reflecting on the past, how it may influence the present and integrating these to live a more fulfilling life. This encourages a deeper understanding of what causes problems in relating to the self and others. It can include exploring the unconscious, for example, through dreams. Whilst the focus may begin in the past, being able to work through problems in the present facilitates lasting change.
As well as talking therapy, I also offer art psychotherapy sessions where image-making can be used as a mode of communication where some things feel more difficult to be expressed verbally. You can choose if you would like to use art in sessions. No art experience is needed.
I provide a compassionate and open space, somewhere to be curious about your life.
What would you like to change about yourself, your circumstances, your life? Change often feels difficult but begins with taking a first step.
Convenient locations in consulting rooms in SW19 & WC1, as well as online sessions.